One of My Favorite Core Track
- Viki Soh
- Oct 23, 2017
- 1 min read
Exercise with music based always fun and motivated. Song name is "Ride on Time - Garreth Maher club remix"
3 rounds for this track. The movement involved in walking plank, push up, double kick leg, single kick leg as well as isometric sit up for 20-30 sec in every round.
They are all doing well in this track. Happy with it.
My class for Pump FX will be held at Fitness X (Viva Mall, Cheras) at 810pm-910pm and Workout Studio (Old Klang Road) at 815pm-915pm.
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